By Barbara Balfour

A woman enjoys a cup of tea in a peaceful moment

Choose the right blend of tea for you

Research where your tea comes from

Be mindful of water temperature

Embrace the present moment

Amplify bath time

Points to keep in mind

Barbara Balfour

Written by
Barbara Balfour

Barbara is a TV host, producer and prolific print journalist with bylines in BBC, ELLE, the Economist Group and every major daily newspaper in Canada. She has salsa danced in Cuba, sipped wine in the country of Georgia and interviewed Noam Chomsky in his office in Boston. Her work has taken her to more than 40 countries.