Here are a few easy ways you can kick back, relax and embrace the spirit of National Simplicity Day this summer.
1. Gather with friends and family
Activities like eating together, having a movie night or just spending quality time reconnecting and laughing with family and friends over a healthy meal may be just what you need. A quick coffee or tea with a friend works wonders. Please follow health and safety guidelines for gatherings in your region.
2. Get in some pet play time
Your furry or feathered friends are full of love and character. Taking some time for a dedicated play sesh with your pets can help relieve stress. Whether you've got a cat, dog, bird or iguana, the time you spend with your animal companions can be totally rejuvenating. And your pets will love you for it.
3. Go on a hike to take in the sights
It's surprising how relaxing it can be to just breathe while taking in the sights and sounds of the world around you. The rustling of the leaves, scents of the forest, chirping of birds and scurrying of small woodland creatures can help you rediscover life again. And whether your style is a 20-minute, leisurely walk through the woods or a more intense day hike, there's no wrong way to enjoy the great outdoors.
4. Park yourself at the beach, campground or in your backyard
Forget that silly thought that's been ingrained in you since childhood — there's nothing wrong with a lazy day. In fact, giving yourself the gift of recuperation improves your mind and body Opens in a new window.. Grab your favorite beverage and chair and sit still for a while. Maybe pack a picnic blanket, tent and snacks and spend the day at a campground. You're bound to come home with a smile on your face.
5. Embrace your inner artist
Crafts and hobbies are a great way to get in touch with your inner child. This doesn't need to be an expensive undertaking — chances are, you've got materials lying around your house that you can use to tap into your inner third grader. And you don't need to be a Leonardo Di Vinci to pick up a new hobby like knitting, sketching, sculpting, writing or another creative outlet — remember, it's meant to be fun, interesting and enjoyable. Give yourself permission for imperfection.
6. Stretch out your time
Maybe weight training, yoga, cardio or a meditation session is what you need to burn off stress and balance your mind and body. Get out to an outdoor fitness class, play golf or go dancing. Who knows, maybe you'll surprise yourself and reach a long-wished-for fitness goal.
7. Showcase your inner chef
Taking a course or simply cooking or baking something new at home can be great fun. Recipes can be simple: look for ones that use few ingredients yet taste delicious. Dust off your best recipe books, find new ones or spend some time searching for the perfect culinary creation online. Then, enjoy it with your loved ones.
8. Find your cause
Volunteering for a favorite cause can bring a great sense of satisfaction and enjoyment. It doesn't need to be a big event. Maybe it's as simple as helping a family member, friend or neighbor. You can even take advantage of e-volunteering from the comfort of home.
9. Read all about it
Cuddling up with a good book might be on that pesky list of things you wish you had time for. National Simplicity Day is a great excuse. You just need to find that perfect cozy space. Then, read for fun, curiosity, a thrill or any feel-good reason.
10. Celebrate your moments
Maybe simplicity means celebrating the things in life that you've accomplished. Perhaps you just bought a house or hit a short or long-term goal. You're allowed to pat yourself on the back.
No matter how you choose to celebrate, National Simplicity Time is an amazing opportunity to get back to basics and recharge.
